RIVALUS UNRIVALED PERFORMANCE-PROMASIL
by Fitness Trends
Proteins come in a variety of forms. Sources like whey are ideal around workouts when you want aminos - fast. Casein proteins are better between meals and before bed when slower delivery, over several hours, is preferred. Moderate-release proteins like egg and goat's milk are easily digested and contain all of the essential amino acids, which makes them great choices most other times.