PHP Rapid Mass Gainer
HELPFUL TIPS USING RAPID MASS ®
- Can be used before workouts, after workouts, or prior to bed-time.
- Individual nutritional requirements vary depending on gender, body weight, level of activity and exercise/training intensity.
- For optimum mass gain results, it is recommended to consume at least twice daily for eight-week (8) period.
- To promote a positive nitrogen balance, consume approximately 1 gram of protein per pound of body weight per day from a combination of high protein foods and supplements.
- For even better results, consume your daily protein by having several small meals evenly throughout the day.
- For optimal results please follow the Consumption Table Guideline Below to determine your ideal dosage.
- Prior to Bed:Use one or two scoops according to your needs when need it for extra weight gaining.