MOST COMMON MISTAKES WHILE EXERCISING

Healthy minds rest in a healthy body, once you keep up with your body you can easily chin up to new opportunities in life. To look after your health is the fundamental key to achieve your goals in life. It not only brings up the positive aura which keeps you going but on, in addition, builds up your strength. Exercise is certainly most basic and fundamental for which every person choose their preferences in the field but getting it right is the must. What we are dealing with here are some of the most commonly done mistakes that can easily land you in trouble.

•    MISSING OUT THE WARM-UP EXERCISE

It may seem alright to miss the warm-up if you are performing normal routines or simply moderate exercise but intensive exercise without the warm-up is certainly not good to go thing. What you can do is simply start over with the any of the listed to get your blood flowing .just go slow and speed up the rhythm accordingly

    Squats

    Trunk Twists

    Sit-ups

    Running

    Side Bends

    jumping

•    THE COMBINATION OF PROPER DIET AND EXERCISE

Generally, people miss out their food in hope of losing the fat in better order which ultimately makes them suffer. It’s certainly not the good idea to opt for fasting as it can leave you drained out of energy and result in health problems. Obviously, controlling your food habit is must if you want to get in shape but there are many factors to be looked into for better results in long term. All you need is a proper diet chart with properly listed nutritional value required by the body while meeting the aspects of your taste buds.

•    FOCUSING ENTIRELY ON ONE BODY PART

We certainly need to get this straight in a head that composition of the body should not be disturbed in any manner .it can easily result in misbalance in the body and may create further troubles in your body. What you need is try out various forms of exercise, monotonously repeating the same exercise routine is the root cause of this problem. The way our body requires all kind of food items similarly we need different exercise to get it working properly. You can easily look over the few options

    Zumba

    Aerobics

    Suryanamskara

•    EXHAUSTING THE BODY

Every good thing takes time and so does our body .we need to give it proper time frame to come in motion with the regular exercise flow. Taking it slow is the mantra, exercising a lot can easily result in the sprain or a muscle stretch. With it also comes in the need of giving it an occasional break, sticking too much to the routine can result in bad health and the following are the few signs

    Heavy legs for the longer duration

    Sore for days at times

    Not recovering from flues

    All your energy is drained out