38 Women Fitness Experts Share Tips on Fat Loss for Women
Mainstream media paints a pretty clear picture on how women’s fitness should be perceived and what the fat loss journey for a woman should look like.
And to be honest, it’s not pretty - nor accurate in most cases.
Whether it is specific dietary recommendations involving extreme calorie or macronutrient restriction, or exercise recommendations that focus solely on how many calories you burn during training, most of what you’ll find on the internet is centered around myths, old school trains of thought, or irresponsible fat loss product marketing.
So, we set out to create a reliable guide for women whose main goal is fat loss.
And we wanted to ensure this guide had tips that were based on applied practice and sound science.
We accomplished that goal and more.
Today, we bring you 38 tips for women’s specific fat loss brought to you by women who are leading experts in the realm of health and fitness.